Taken from The Business Yogi these are a sample of some of the short and sweet meditations in the book.
Feel free to listen at the office or in your lounge. Once you’ve done any with Bridget experiment with them flying solo. (To download right click links and ‘save to’ computer).
Thanks to Jason Kalidas for letting us use his music in the background to our podcasts. We highly recommend checking him out, see www.jasonkalidas.com for tour dates and recordings.
1. Get out of your head into your heart by maintaining Heart Awareness.
2. Come back to yourself with this simple ‘seed’ mantra HamSa.
3. Watch your worries float away in the river of your consciousness by Thought Watching.
4. Balancing Breath - a great way to fix the fluster.
5. Come back to centre with Susumna Nadi Breath.